Symptoms Of Excess Vitamin D In The Body
Vitamin D is an essential nutrient that helps the body absorb calcium, which is crucial for strong bones and teeth. It is also important for a healthy immune system, cell growth and development. While vitamin D is crucial for overall health, too much of it can cause adverse effects on the body.
What Causes Excess Vitamin D In The Body?
The main cause of excess vitamin D in the body is an overdose of vitamin D supplements. However, it can also occur due to excessive exposure to sunlight, which can lead to increased vitamin D production in the body.
Symptoms of Excess Vitamin D In The Body
Excess vitamin D can lead to a condition known as vitamin D toxicity, which can cause a range of symptoms including:
1. Nausea and Vomiting
Excessive vitamin D in the body can cause nausea and vomiting. This is because vitamin D can irritate the lining of the stomach, leading to these symptoms.
2. Weakness and Fatigue
People with excess vitamin D in their bodies may experience weakness and fatigue. This is because vitamin D can cause an increase in calcium levels, which can lead to muscle weakness and fatigue.
3. Kidney Problems
Excess vitamin D can cause kidney problems, including kidney stones and kidney damage. This is because vitamin D can increase calcium levels in the blood, which can lead to the formation of kidney stones and damage to the kidneys.
4. Excessive Thirst
Excessive vitamin D in the body can cause excessive thirst. This is because vitamin D can cause an increase in calcium levels, which can lead to dehydration and thirst.
5. Headaches
People with excess vitamin D in their bodies may experience headaches. This is because vitamin D can cause an increase in calcium levels, which can lead to headaches and migraines.
6. Bone Pain
Excess vitamin D can lead to bone pain and muscle weakness. This is because vitamin D can cause an increase in calcium levels, which can lead to bone pain and weakness.
7. Loss of Appetite
People with excess vitamin D in their bodies may experience a loss of appetite. This is because vitamin D can irritate the lining of the stomach, leading to a loss of appetite.
8. High Blood Pressure
Excess vitamin D can cause high blood pressure. This is because vitamin D can increase calcium levels in the blood, which can lead to high blood pressure.
9. Irregular Heartbeat
People with excess vitamin D in their bodies may experience an irregular heartbeat. This is because vitamin D can cause an increase in calcium levels, which can lead to an irregular heartbeat.
Conclusion
Vitamin D is an essential nutrient for overall health, but too much of it can cause adverse effects on the body. If you experience any of the above symptoms, it is important to consult a healthcare professional to determine if you have excess vitamin D in your body. It is also important to follow the recommended dosage of vitamin D supplements and limit exposure to sunlight to prevent vitamin D toxicity.