Best Time To Take Vitamin C And E
Vitamin C and E are both essential vitamins that our body needs to function properly. Vitamin C is a water-soluble vitamin that acts as an antioxidant in the body. It helps to protect cells from damage caused by free radicals and supports the immune system. Vitamin E, on the other hand, is a fat-soluble vitamin that also acts as an antioxidant. It plays a vital role in protecting cell membranes from damage.
Both vitamins are essential for overall health and well-being. However, determining the best time to take them can be a bit confusing. In this article, we will discuss the best time to take vitamin C and E to maximize their benefits.
Best Time to Take Vitamin C
The best time to take vitamin C is in the morning, with breakfast. This is because vitamin C is water-soluble, and our body cannot store it for long periods. By taking it in the morning, we give our body enough time to absorb and use the vitamin C throughout the day.
It is also important to note that vitamin C can enhance iron absorption. Therefore, if you take iron supplements, it is best to take them with vitamin C to increase their effectiveness.
Best Time to Take Vitamin E
The best time to take vitamin E is in the evening, with dinner. This is because vitamin E is a fat-soluble vitamin, and our body stores it in the liver and fatty tissues. Taking it with a meal that contains healthy fats can help with absorption.
It is important to note that vitamin E can interact with certain medications, such as blood thinners. Therefore, it is essential to speak with your healthcare provider before taking vitamin E supplements.
Conclusion
Vitamin C and E are both essential vitamins that our body needs to function properly. While the best time to take them may vary, taking them consistently is essential for optimal health. Always speak with your healthcare provider before starting any new supplements or medications.