Long Term Use Of Vitamin E Supplement May Lead To
Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. It is an essential nutrient that our body requires to function properly, but like any other supplement, taking too much vitamin E can be harmful to health in the long run.
Increased Risk of Bleeding
Excessive intake of vitamin E in the long term may increase the risk of bleeding. Vitamin E has blood-thinning properties that can interfere with blood clotting, which can result in excessive bleeding. This can be especially dangerous for people taking blood-thinning medications such as warfarin.
Cardiovascular Disease
Studies have shown that long-term use of vitamin E supplements may increase the risk of cardiovascular disease. High doses of vitamin E can lower levels of HDL (good) cholesterol, which can lead to the accumulation of plaque in the arteries, increasing the risk of heart attack and stroke.
Cancer Risk
Some studies suggest that long-term use of vitamin E supplements may increase the risk of certain types of cancer. High doses of vitamin E can interfere with the body's natural defense mechanisms against cancer cells, leading to the growth of abnormal cells and tumors.
Prostate Cancer
Research has shown that long-term use of vitamin E supplements may increase the risk of prostate cancer in men. A study published in the Journal of the National Cancer Institute found that men who took vitamin E supplements for more than five years had a significantly higher risk of developing prostate cancer than those who didn't take the supplement.
Stroke
Long-term use of vitamin E supplements may increase the risk of stroke. A study published in the Archives of Internal Medicine found that high doses of vitamin E increased the risk of hemorrhagic stroke, which occurs when a blood vessel in the brain ruptures.
Interference with Medications
Vitamin E supplements can also interfere with certain medications, such as statins, which are used to lower cholesterol levels. High doses of vitamin E can reduce the effectiveness of these medications, leading to higher cholesterol levels and an increased risk of heart disease.
Conclusion
While vitamin E is an important nutrient that our body needs, taking too much of it in the long term can be harmful to health. Therefore, it is important to consult with a healthcare professional before taking any vitamin E supplements to avoid any potential health risks.