Which Fruit Have More Vitamin C Than Orange
Vitamin C is an essential nutrient that our body needs to maintain good health. It helps to boost our immune system, repair tissues, and fight off diseases. One of the most common sources of Vitamin C is oranges. However, there are many other fruits that contain more Vitamin C than oranges. In this article, we will explore some of these fruits and their benefits.
Kiwi
Kiwi is a small fruit that is packed with nutrients, including Vitamin C. One kiwi contains around 64 milligrams of Vitamin C, which is more than the daily recommended intake for adults. Kiwi is also rich in fiber, potassium, and Vitamin K. It is known to boost the immune system, improve digestion, and prevent heart diseases.
Papaya
Papaya is a tropical fruit that is loaded with Vitamin C. One medium-sized papaya contains around 95 milligrams of Vitamin C. It is also rich in antioxidants, fiber, and Vitamin A. Papaya is known to improve digestion, reduce inflammation, and lower the risk of cancer.
Guava
Guava is a sweet and fragrant fruit that is high in Vitamin C. One medium-sized guava contains around 126 milligrams of Vitamin C, which is more than twice the daily recommended intake for adults. Guava is also rich in fiber, potassium, and antioxidants. It is known to boost the immune system, improve heart health, and regulate blood sugar levels.
Blackcurrants
Blackcurrants are small berries that are known for their tart and tangy flavor. They are also one of the richest sources of Vitamin C. One cup of blackcurrants contains around 203 milligrams of Vitamin C, which is more than three times the daily recommended intake for adults. Blackcurrants are also rich in antioxidants, fiber, and Vitamin K. They are known to improve brain function, reduce inflammation, and prevent infections.
Strawberries
Strawberries are sweet and juicy fruits that are loved by many. They are also a great source of Vitamin C. One cup of strawberries contains around 89 milligrams of Vitamin C, which is more than the daily recommended intake for adults. Strawberries are also rich in antioxidants, fiber, and manganese. They are known to improve heart health, lower blood sugar levels, and prevent cancer.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including Vitamin C. One cup of kale contains around 80 milligrams of Vitamin C, which is more than the daily recommended intake for adults. Kale is also rich in antioxidants, fiber, and Vitamin K. It is known to improve digestion, reduce inflammation, and prevent heart diseases.
Conclusion
There are many other fruits and vegetables that are high in Vitamin C, such as broccoli, bell peppers, and citrus fruits. Adding these foods to your diet can help you meet your daily recommended intake of Vitamin C and improve your overall health. So, if you want to boost your immune system, prevent diseases, and maintain good health, make sure to include these foods in your diet.