Which Essential Oil Has The Most Vitamin C
Essential oils are becoming more popular in the world today. They contain natural compounds that have many health benefits. One of these benefits is the presence of vitamin C in some essential oils. Vitamin C is an essential nutrient that helps to boost the immune system, fight off diseases, and keep the skin healthy. In this article, we will explore which essential oil has the most vitamin C.
1. Rose Hip Oil
Rose hip oil is extracted from the seeds of the rosehip plant. It is known for its high concentration of vitamin C, which makes it a popular choice for skincare products. According to research, one tablespoon of rosehip oil contains about 14 milligrams of vitamin C. This amount is more than the recommended daily intake of vitamin C for adults.
2. Sea Buckthorn Oil
Sea buckthorn oil is extracted from the berries of the sea buckthorn plant. It is rich in vitamin C, vitamin E, and other antioxidants. According to research, one tablespoon of sea buckthorn oil contains about 120 milligrams of vitamin C. This amount is more than the recommended daily intake of vitamin C for adults.
3. Blackcurrant Seed Oil
Blackcurrant seed oil is extracted from the seeds of the blackcurrant plant. It is rich in vitamin C, vitamin E, and other antioxidants. According to research, one tablespoon of blackcurrant seed oil contains about 50 milligrams of vitamin C. This amount is more than the recommended daily intake of vitamin C for adults.
4. Kakadu Plum Seed Oil
Kakadu plum seed oil is extracted from the seeds of the kakadu plum, which is a native fruit of Australia. It is known for its high concentration of vitamin C, which makes it a popular choice for skincare products. According to research, one tablespoon of kakadu plum seed oil contains about 5,300 milligrams of vitamin C. This amount is more than 50 times the recommended daily intake of vitamin C for adults.
5. Red Raspberry Seed Oil
Red raspberry seed oil is extracted from the seeds of the red raspberry plant. It is rich in vitamin C, vitamin E, and other antioxidants. According to research, one tablespoon of red raspberry seed oil contains about 15 milligrams of vitamin C. This amount is more than the recommended daily intake of vitamin C for adults.
In conclusion, rose hip oil, sea buckthorn oil, blackcurrant seed oil, kakadu plum seed oil, and red raspberry seed oil are all essential oils that contain high amounts of vitamin C. These oils can be used in skincare products or consumed as supplements to boost the immune system, fight off diseases, and keep the skin healthy.