Which Vitamin Deficiency Causes Cracks At Side Of Mouth
Cracks at the corners of the mouth, also known as angular cheilitis, are a common condition that can be caused by various factors, including vitamin deficiencies. In this article, we will explore the possible vitamin deficiencies that can cause cracks at the side of the mouth and how to prevent and treat them.
Vitamin B2 Deficiency
Vitamin B2, also known as riboflavin, plays an essential role in maintaining healthy skin and lips. A deficiency in this vitamin can cause cracks at the corners of the mouth, as well as dry and scaly skin. Riboflavin can be found in dairy products, meat, eggs, and leafy green vegetables. If you suspect a deficiency, you can take supplements or increase your intake of these foods.
Vitamin B3 Deficiency
Vitamin B3, also known as niacin, is important for healthy skin and the production of collagen. A deficiency in this vitamin can cause cracks and ulcers at the corners of the mouth, as well as rough and scaly skin. Niacin can be found in meat, fish, peanuts, and whole grains. If you suspect a deficiency, you can take supplements or increase your intake of these foods.
Vitamin B6 Deficiency
Vitamin B6, also known as pyridoxine, is important for the production of red blood cells and the maintenance of healthy skin. A deficiency in this vitamin can cause cracks at the corners of the mouth, as well as a swollen tongue and dry skin. Pyridoxine can be found in meat, fish, poultry, bananas, and avocados. If you suspect a deficiency, you can take supplements or increase your intake of these foods.
Vitamin B12 Deficiency
Vitamin B12 is important for the production of red blood cells and the maintenance of healthy nerve cells. A deficiency in this vitamin can cause cracks at the corners of the mouth, as well as fatigue, weakness, and numbness in the hands and feet. Vitamin B12 is mainly found in animal products such as meat, fish, and dairy. If you suspect a deficiency, you can take supplements or increase your intake of these foods.
Vitamin C Deficiency
Vitamin C, also known as ascorbic acid, is important for the production of collagen and the maintenance of healthy skin. A deficiency in this vitamin can cause cracks at the corners of the mouth, as well as dry and scaly skin. Vitamin C can be found in citrus fruits, strawberries, kiwi, and bell peppers. If you suspect a deficiency, you can take supplements or increase your intake of these foods.
Conclusion
Cracks at the corners of the mouth can be caused by various factors, including vitamin deficiencies. If you suspect a deficiency, it is important to consult with a healthcare professional to determine the underlying cause and the appropriate treatment. In addition to taking supplements or increasing your intake of vitamin-rich foods, you can also prevent cracks at the corners of the mouth by keeping your lips moisturized and avoiding licking them excessively.