Fruits That Have A Lot Of Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in our body. It is a powerful antioxidant that helps protect our body from free radical damage, which can lead to chronic diseases like cancer, heart disease, and arthritis. Vitamin C is also essential for the growth and repair of tissues in our body.
1. Oranges
Oranges are one of the most well-known fruits that are rich in vitamin C. One medium-sized orange contains approximately 70 mg of vitamin C, which is more than the recommended daily intake for an adult. Oranges are also a good source of fiber and potassium, which can help lower blood pressure and maintain heart health.
2. Kiwi
Kiwi is another fruit that is high in vitamin C. One medium-sized kiwi contains approximately 64 mg of vitamin C, which is almost as much as an orange. Kiwis are also a good source of fiber, potassium, and vitamin K, which is essential for blood clotting.
3. Strawberries
Strawberries are not only delicious but also packed with vitamin C. One cup of strawberries contains approximately 89 mg of vitamin C, which is more than the recommended daily intake. Strawberries are also rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases.
4. Pineapple
Pineapple is a tropical fruit that is rich in vitamin C. One cup of pineapple chunks contains approximately 79 mg of vitamin C. Pineapple is also a good source of bromelain, which is an enzyme that can aid in digestion and reduce inflammation.
5. Mango
Mango is another tropical fruit that is rich in vitamin C. One cup of sliced mango contains approximately 60 mg of vitamin C. Mangoes are also a good source of fiber and vitamin A, which is essential for healthy skin and eyes.
6. Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains approximately 95 mg of vitamin C, which is more than the recommended daily intake. Papayas are also a good source of fiber and folate, which is essential for healthy fetal development during pregnancy.
7. Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains approximately 125 mg of vitamin C, which is more than the recommended daily intake. Guava is also a good source of fiber and potassium, which can help lower blood pressure.
8. Blackcurrants
Blackcurrants are a lesser-known fruit that is packed with vitamin C. One cup of blackcurrants contains approximately 203 mg of vitamin C, which is more than twice the recommended daily intake. Blackcurrants are also a good source of antioxidants, which can help protect our body from free radical damage.
9. Citrus fruits
Aside from oranges, other citrus fruits like lemons, grapefruits, and limes are also rich in vitamin C. One medium-sized lemon contains approximately 30 mg of vitamin C, while one medium-sized grapefruit contains approximately 79 mg of vitamin C. Citrus fruits are also a good source of fiber and flavonoids, which are compounds that can help reduce inflammation.
10. Acerola cherries
Acerola cherries are a tiny fruit that is packed with vitamin C. One cup of acerola cherries contains approximately 1640 mg of vitamin C, which is more than 20 times the recommended daily intake. Acerola cherries are also a good source of antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases.
In conclusion, incorporating these fruits into your diet can help ensure that you are getting enough vitamin C. Not only are they delicious, but they are also packed with essential nutrients that can help keep your body healthy and strong.