Fruits With The Highest Amount Of Vitamin C
Vitamin C is an essential nutrient that plays a vital role in maintaining good health. It is an antioxidant that helps protect our cells from damage caused by free radicals. Vitamin C also helps our bodies absorb iron and aids in the production of collagen, which is essential for healthy skin, bones, and cartilage.
Oranges
Oranges are one of the most popular and readily available fruits that are rich in vitamin C. A medium-sized orange contains about 70 mg of vitamin C, which is more than the recommended daily intake for an adult. Oranges are easy to incorporate into your diet, you can eat them as a snack, juice them, or add them to a salad.
Grapefruits
Grapefruits are a citrus fruit that is similar to oranges. They are also an excellent source of vitamin C, with about 70 mg in a medium-sized fruit. Grapefruits are low in calories and high in fiber, making them an excellent addition to any weight-loss or healthy eating plan.
Kiwi
Kiwi is a small fruit that packs a big punch when it comes to vitamin C. One medium-sized kiwi contains about 70 mg of vitamin C, which is more than a medium-sized orange. Kiwi is also an excellent source of fiber and potassium, making it an excellent choice for a healthy snack.
Papaya
Papaya is a tropical fruit that is rich in vitamin C, with one medium-sized fruit containing about 95 mg of vitamin C. Papaya is also an excellent source of vitamin A, folate, and potassium. It is a versatile fruit that can be eaten on its own, added to a salad, or used to make a smoothie.
Strawberries
Strawberries are a delicious and nutritious fruit that is rich in vitamin C. One cup of strawberries contains about 85 mg of vitamin C, which is more than the recommended daily intake for an adult. Strawberries are also low in calories and high in fiber, making them an excellent choice for a healthy snack.
Kale
Kale is a leafy green vegetable that is rich in vitamin C. One cup of raw kale contains about 80 mg of vitamin C, which is more than the recommended daily intake for an adult. Kale is also an excellent source of vitamin A, vitamin K, and calcium, making it a nutrient-dense addition to any meal.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C. One cup of raw broccoli contains about 80 mg of vitamin C, which is more than the recommended daily intake for an adult. Broccoli is also an excellent source of fiber, vitamin A, and vitamin K, making it a nutritious addition to any meal.
Guava
Guava is a tropical fruit that is rich in vitamin C, with one medium-sized fruit containing about 125 mg of vitamin C. Guava is also an excellent source of fiber and vitamin A. It is a versatile fruit that can be eaten on its own, added to a salad, or used to make a smoothie.
Conclusion
Getting enough vitamin C is essential for maintaining good health. Incorporating fruits and vegetables that are high in vitamin C into your diet is easy and delicious. Oranges, grapefruits, kiwis, papayas, strawberries, kale, broccoli, and guavas are all excellent sources of vitamin C that can help support your overall health and well-being.