Which Type Of Orange Juice Has The Most Vitamin C
Orange juice is a popular and refreshing drink that is enjoyed by people all over the world. It is a great source of vitamin C, which is an essential nutrient that helps to boost the immune system and fight off infections. But, not all types of orange juice are created equal when it comes to vitamin C content. In this article, we will explore which type of orange juice has the most vitamin C.
Freshly Squeezed Orange Juice
Freshly squeezed orange juice is the best type of orange juice when it comes to vitamin C content. This is because the vitamin C in oranges is very fragile and can be easily destroyed by heat or light. When oranges are squeezed, the vitamin C is preserved, making freshly squeezed orange juice a great source of this important nutrient. On average, freshly squeezed orange juice contains about 124 mg of vitamin C per 100 ml.
Frozen Orange Juice Concentrate
Frozen orange juice concentrate is another good source of vitamin C, but it is not as good as freshly squeezed orange juice. This is because the process of making frozen orange juice concentrate involves heating the juice, which can destroy some of the vitamin C. On average, frozen orange juice concentrate contains about 71 mg of vitamin C per 100 ml.
Pasteurized Orange Juice
Pasteurized orange juice is the most commonly available type of orange juice in grocery stores. It is made by heating the juice to a high temperature to kill any bacteria or pathogens that may be present. Unfortunately, this process also destroys some of the vitamin C in the juice. On average, pasteurized orange juice contains about 50 mg of vitamin C per 100 ml.
Orange Juice with Added Vitamin C
Some types of orange juice have additional vitamin C added to them. This is done to increase the vitamin C content of the juice and make it a more nutritious product. However, the amount of vitamin C added can vary greatly from brand to brand, so it is important to read the label carefully to determine how much vitamin C is in the juice. On average, orange juice with added vitamin C contains about 50-100 mg of vitamin C per 100 ml.
Conclusion
If you want to get the most vitamin C from your orange juice, then freshly squeezed orange juice is the best choice. However, if you are unable to find or make freshly squeezed orange juice, then frozen orange juice concentrate is a good alternative. Pasteurized orange juice and orange juice with added vitamin C are also good sources of vitamin C, but they are not as good as freshly squeezed or frozen orange juice concentrate.