Side Effects Of Too Much Vitamin B12 Complex
Introduction
Vitamin B12 complex is essential for proper functioning of the body. It is responsible for the formation of red blood cells, DNA synthesis, and maintenance of the nervous system. However, too much of it can have negative effects on the body. In this article, we will discuss the side effects of too much Vitamin B12 complex.
What is Vitamin B12 Complex?
Vitamin B12 complex is a combination of eight B vitamins that are essential for the body. These include B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins are important for the proper functioning of the body and are found in various foods such as meat, fish, dairy products, and fortified cereals.
What are the side effects of too much Vitamin B12 Complex?
While Vitamin B12 complex is essential for the body, too much of it can have negative effects. Some of the side effects of too much Vitamin B12 complex include:
1. Acne
Too much Vitamin B12 complex can cause acne. This is because it increases the production of sebum, which can clog pores and cause acne.
2. Skin rash
Excessive intake of Vitamin B12 complex can cause a skin rash. This is because it can lead to an allergic reaction, which can manifest as a skin rash.
3. Digestive problems
Too much Vitamin B12 complex can cause digestive problems such as diarrhea, constipation, and abdominal pain. This is because it can alter the balance of bacteria in the gut, leading to digestive problems.
4. Headaches
Excessive intake of Vitamin B12 complex can cause headaches. This is because it can cause blood vessels in the brain to dilate, leading to headaches.
5. Insomnia
Too much Vitamin B12 complex can cause insomnia. This is because it can increase the production of adrenaline, which can interfere with sleep.
6. Anxiety
Excessive intake of Vitamin B12 complex can cause anxiety. This is because it can stimulate the production of neurotransmitters such as dopamine and norepinephrine, which can cause anxiety.
7. High blood pressure
Too much Vitamin B12 complex can cause high blood pressure. This is because it can cause blood vessels to constrict, leading to high blood pressure.
8. Nausea and vomiting
Excessive intake of Vitamin B12 complex can cause nausea and vomiting. This is because it can cause an upset stomach, leading to nausea and vomiting.
Conclusion
Vitamin B12 complex is an essential nutrient that is required by the body for proper functioning. However, too much of it can have negative effects on the body. It is important to consume Vitamin B12 complex in moderation to avoid these side effects.