Taking Vitamin C At Night Keep You Awake
Introduction
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body needs for various functions. It plays a crucial role in boosting our immune system, promoting wound healing, and aiding in the absorption of iron. However, some people believe that taking vitamin C at night can keep them awake. In this article, we will explore this claim and see if there is any scientific evidence to support it.
What Does Science Say?
There is no scientific evidence to suggest that taking vitamin C at night can keep you awake. In fact, vitamin C has been found to have a calming effect on the body. It helps reduce stress and anxiety, which can contribute to a better night's sleep. Moreover, vitamin C is water-soluble, meaning it is quickly absorbed and does not stay in our system for a long time.
Benefits of Taking Vitamin C at Night
While there is no evidence to support the claim that taking vitamin C at night can keep you awake, there are several benefits of doing so.
Boosts Immune System
Vitamin C is known for its immune-boosting properties. Taking it at night can help strengthen your immune system while you sleep.
Promotes Better Sleep
As mentioned earlier, vitamin C has a calming effect on the body. It helps reduce stress and anxiety, which can contribute to a better night's sleep.
Aids in Wound Healing
Vitamin C is essential for the formation of collagen, a protein that helps in wound healing. Taking it at night can aid in the repair of damaged tissues and promote faster healing.
How to Take Vitamin C
The recommended daily intake of vitamin C for adults is 75-90 mg. You can get this from a balanced diet that includes citrus fruits, berries, kiwi, tomatoes, broccoli, and peppers. However, if you have a deficiency or need to supplement, you can take vitamin C supplements. It is best to take them with food to aid in absorption and reduce the risk of stomach upset.
Conclusion
There is no evidence to suggest that taking vitamin C at night can keep you awake. On the contrary, it has several benefits that can contribute to a better night's sleep. If you have any concerns or questions about taking vitamin C, consult with your doctor or a registered dietitian.