25 Oh Vitamin D Total Vs Vitamin D3
Vitamin D is one of the essential vitamins that our body needs for proper functioning. It helps in maintaining healthy bones, teeth, and muscles. Vitamin D is produced by our body when we expose our skin to sunlight, and it is also found in certain foods. However, many people do not get enough vitamin D from sunlight or diet, and hence they take supplements to fulfill the daily requirement of vitamin D.
There are two types of vitamin D supplements available in the market - 25 Oh Vitamin D Total and Vitamin D3. Both of these supplements are used to increase the level of vitamin D in our body, but they differ in their composition, function, and benefits.
25 Oh Vitamin D Total
25 Oh Vitamin D Total is a blood test that measures the total amount of vitamin D in our body. This test is also known as a 25-hydroxy vitamin D test. The test measures the level of both vitamin D2 and vitamin D3 in our body. Vitamin D2 is obtained from plant sources, and vitamin D3 is produced by our skin when exposed to sunlight.
25 Oh Vitamin D Total test is used to diagnose vitamin D deficiency and to monitor the effectiveness of vitamin D supplements. The normal range of 25 Oh Vitamin D Total in our body is between 30-100 ng/mL. If the level of 25 Oh Vitamin D Total is lower than 30 ng/mL, it indicates vitamin D deficiency.
Vitamin D3
Vitamin D3 is a type of vitamin D supplement that contains only vitamin D3. It is also known as cholecalciferol. Vitamin D3 is obtained from animal sources such as fish, egg yolk, and liver. It is the most effective form of vitamin D supplement as it is easily absorbed by our body.
Vitamin D3 is used to treat vitamin D deficiency, osteoporosis, and other bone-related disorders. It also helps in reducing the risk of falls in elderly people and improving muscle strength.
Which is better - 25 Oh Vitamin D Total or Vitamin D3?
Both 25 Oh Vitamin D Total and Vitamin D3 have their own benefits and uses. If you want to know the total amount of vitamin D in your body, then 25 Oh Vitamin D Total is the best option. It is also used to diagnose vitamin D deficiency and to monitor the effectiveness of vitamin D supplements.
On the other hand, if you have vitamin D deficiency, then Vitamin D3 is the best option. It is the most effective form of vitamin D supplement and is easily absorbed by our body. It helps in improving bone health, muscle strength, and reducing the risk of falls in elderly people.
Conclusion
Vitamin D is an essential vitamin that our body needs for proper functioning. Both 25 Oh Vitamin D Total and Vitamin D3 supplements are used to increase the level of vitamin D in our body. If you want to know the total amount of vitamin D in your body, then 25 Oh Vitamin D Total is the best option. If you have vitamin D deficiency, then Vitamin D3 is the best option. Consult your healthcare provider before taking any vitamin D supplement.